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Retirement

Age Group: 60 Years to 90 Years

Current Situation:

Cost of living is increasing. People are living longer. Economic hardships are forcing every member of the family, both men and women to work-long hours. Senior citizens are either living alone or experiencing loneliness. Most senior citizens are emotionally, financially and technologically dependent on children and grandchildren. They expect care, attention and support. When the care and support is not available, they feel frustrated. New diseases are increasing. Cost of medical treatment and care is increasing. In the future, problems of senior citizen loneliness, sickness, economic hardship will become more and more serious.

Problem:

How can we support & empower current and future Kapol seniors to live healthy, happy, respectful, independent and fulfilled life in the retirement years?

Possible Solutions and Ideas:

1) Encourage Kapol seniors to gain scientific understanding of health and improve their health through intermittent 16/8 fasting, vegan diet and effective Yoga/Exercise. Encourage Kapol volunteers to teach healthy-tasty recipes, teach Yoga through Youtube or Zoom.

2) Encourage Kapol seniors to learn technology tools like Zoom, Whatsapp, Facebook, and help them connect with others. Support Kapol seniors to participate in online Zoom community programs.

3) Create programs like Kapol Senior Got Talent, online games, competition, quiz, talent show and encourage members to participate.

4) Encourage Kapol community members to develop creative hobbies like writing, painting, dancing, singing, cooking or any other such creative hobby. Hobbies that can make community members happy.

Sakar Trust Free Resources:

Kapol community members and leaders can come up with new ideas and innovative solutions.

Members can also use Sakar’s Three Online Free Resources.

Kala-Anand Group: Join this group to express your creativity, learn dance online. Share your talent and receive encouragement.

Arogya Adar Group: Join this group to experience health, vitality and fitness. Get scientific knowledge of health issues.

Ramsay Bodhi Program: Study ancient Sanskrit Scriptures, Develop new habits, Learn Meditation.